Mindfulness Center in the Library

Building a mindfulness practice during your time at Goldey-Beacom College is a great opportunity to develop skills and tools to help manage stress and anxiety while simultaneously becoming increasingly aware of your own patterns, habits and preferences.  Below are resources to help get you started on your journey.

“Every moment is a chance to begin again.”- Sharon Salzberg

Apps

• Insight Timer (free)
• Smiling Mind (free & premium content)
• UCLA Mindful (free)
• Healthyminds Program (free)
• Calm (student rate)
• Headspace (student rate)

Podcasts

• The Science of Happiness
• Metta Hour with Sharon Salzberg
• Untangle, Mindfulness for Curious Humans
• Mindfulness Mode

Guided Meditations in the Library

• Guided Meditations - Event URL: https://gbc.libguides.com/homepage/library_calendar

DIY

Find our printable coloring pages here! (Coming soon)
Other Websites

• Greater Good Science Center  
• UC San Diego Health 
• Mindful Magazine 

Books

• The Mindful Twenty-Something: Life Skills to Handle Stress…and Everything Else, Holly Rogers
• What Now?: Meditation for Your Twenties and Beyond, Yael Shy
• Wherever You Go, There You Are, Jon Kabat-Zinn
• True Refuge, Tara Brach 

“Being able to pause is the greatest gift. It gives us the opportunity to bring more love and compassion into the world rather than more anger and suffering”  -Thich Nhat Hanh